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MOVE YOUR BODY: TAI CHI WALKING

Unlike a typical brisk walk, Tai Chi Walking is a meditative practice that focuses on balance, intentional weight shifting, and the connection between breath and body. Often called "meditation in motion," this gentle exercise helps improve stability, reduces stress, and strengthens the mind-body connection—all at a pace that honors your body’s natural rhythm.

Date:
Friday, August 14, 2026
Time:
10:30am - 11:30am
Time Zone:
Eastern Time - US & Canada (change)
Location:
AUDITORIUM - ROOM A, OUTSIDE LIBRARY
Categories:
  ADULT PROGRAMMING EVENTS  
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Liz Miller Boose

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